Grateful and Well
A 7-Day Virtual Fall Wellness and Gratitude Retreat
Subscribe below to receive your free Fall wellness retreat inspirations directly in your inbox.
November 15-22, 2023
Enjoy a peaceful and grateful self-care practice this Thanksgiving season
Feel gratefully well.
Many of us feel so overwhelmed and exhausted nowadays.
We’re always busy with a dizzying and fast-paced life, unsure how we’re going to manage the upcoming holiday season.
If you know you need to slow down, and you’re longing to practice gentle self-care, so you can have some ease and peace this upcoming Thanksgiving week, Grateful & Well was created for you.
GRATEFUL & WELL is an online wellness and gratitude retreat to help you create a nurturing, simple, and gentle self-care plan as we prepare our hearts for Thanksgiving.
Look forward to…
strategies for slow, mindful, and grateful living
mat exercises for restorative movement to open the heart and foster gratitude
seasonal essential oils that ground and warm your spirit
nature-inspired design tips to foster joy and thankfulness in your home
Live Zoom community gatherings where we can share Fall wellness inspirations and extend gratefulness from our hearts.
What You’ll Learn
DAY 1: WELCOME & WHAT TO EXPECT
An introduction and outline to our Grateful and Well Fall Wellness series
DAY 2: TAKE IT SLOW THANKSGIVING
Tips to enjoy a slow, gentle, and joyful Thanksgiving week
DAY 3: JOYFUL & GRATEFUL MOVEMENT
Gentle heart-opening movements on the mat to feel more joy and gratitude
DAY 4: FALL-FRIENDLY ESSENTIAL OILS
Essential oils and blends to help you feel more rooted and clear
DAY 5: FALL WELLNESS BY DESIGN
Natural design tips to invite calm, gratitude, and peace in your home
DAY 6: GRATEFUL WELLNESS QUOTES
Inspirational quotes to stir gratefulness and joyfulness in your Autumn wellness practice
DAY 7: LIVE COMMUNITY GATHERINGS ON ZOOM
We’ll get together over Zoom to share a supportive space where we can open up about what fills our hearts this Thanksgiving season!
How You’ll Learn
Online: 7-day Grateful and Well Fall Wellness virtual retreat
Inspirational wellness coaching notes and audio messages delivered to your inbox daily
Grateful and Well Fall Wellness follow up resource guide and links (Google Docs)
Zoom live online meetings
What You’ll Get
1 welcome message (audio)
5 Grateful and Well Fall Wellness coaching inspirations (written and audio)
1 follow up resource guide with link (Google Docs)
Live Zoom gathering invitations
Bonus gratitude wellness resources
Invitation to join our online wellness community and self-care studio
Why You Should Join
All of the virtual Fall wellness content will be conveniently delivered straight to your inbox, for free!
It’s time to nurture yourself, as well as you nurture others
Care for your wellness without having to leave your home
24/7 access to all content
Learn on your own time and convenience
Make new friends and join our online holistic wellness community
What a blessing to set aside this special time, just for your self-care to foster joy and gratitude this Thanksgiving season.
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Format
Wellness Emails
Audio Recordings
Follow up Resource Links
Zoom Community Gatherings
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Connect
Subscribe for links/downloads
Join our online communities
Facebook
What’s App
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Pre-Reqs
Studio & Student Waiver
Computer/Cell + Internet
Access to Zoom and Google
Facebook and What’s App
Yvette Khristine Tolentino
B.A. Psychology, UCLA
M.A. Integrative Health & Wellness Coaching, MUIH
Focus: Mindfulness, Holistic Nutrition, and Herbal Medicine
RYT: Trauma-informed, Restorative Movement Teacher
Mat Pilates instructor for Beginners
Meet Your Wellness Coach
Hi! I'm Yvette Khristine. I’m a wife, mom, and certified holistic wellness coach.
I’m happy to be your guide through the Grateful and Well Fall Wellness retreat.
My goal is to help you create a nourishing, gentle, and thankful self-care practice aligned with the Fall and holiday season.
In this virtual wellness retreat, you’ll learn how to nourish your mind, body, spirit, and space - all while honoring the slower, gentler, and kinder calling of Thanksgiving.
Curious about creating a personalized spiritual Fall and Holiday wellness program, specifically for you?
Reach out and let’s come up with your customized Fall and Holiday wellness plan together.
Feel gratefully well.
Subscribe below to receive your free Fall wellness retreat inspirations directly in your inbox.