Calm Fall Wellness
A 7-DAY ONLINE WELLNESS RETREAT
Create a peaceful and calm self-care practice this Autumn season
FIRST SESSION: SEPTEMBER 23 - SEPTEMBER 30
Ease Into Fall.
Feeling overwhelmed and exhausted after a busy and fast-paced Summer?
Ready to slow down, practice self-care (finally), and have more peace and ease this Fall season?
CALM FALL WELLNESS is an online wellness retreat to help you create a nurturing, simple, and gentle self-care plan this Autumn.
This online program will help you preserve your wellness through the Fall season with:
strategies for slow and mindful living through Autumn
restorative movement to open the heart and foster gratitude
seasonal essential oils that ground and warm your spirit
nature-inspired design tips to foster joy and thankfulness in your home
tips to help you pamper your hardworking hands
live holistic wellness coaching and Q&A session
What You’ll Learn
DAY 1: WELCOME & WHAT TO EXPECT
A gentle introduction and outline to our online Fall wellness series
DAY 2: TAKE IT SLOW SELF-CARE PLAN
Tips to create a slower and gentler self-care plan this Fall
DAY 3: JOYFUL & GRATEFUL MOVEMENT
Gentle heart-opening movements to feel more joy and gratitude
DAY 4: FALL-FRIENDLY ESSENTIAL OILS
Essential oils and blends to help you feel more rooted and clear
DAY 5: FALL WELLNESS BY DESIGN
Natural design tips to invite calm and peace in your home
DAY 6: LOVING YOUR HANDS
Pamper yourself with natural treatments to care for your hands/nails
DAY 7: LIVE Q&A
Share your self-care questions and join us for a Q&A live coaching!
How You’ll Learn
Online: 7-day wellness virtual retreat
Videos and resource links delivered to your inbox daily
Join us for a live group wellness coaching with Q&As (Zoom)
Calm Fall Wellness resource guide + reflection (pdf download)
What You’ll Get
1 welcome video (recorded)
5 Fall wellness lesson videos (recorded)
1 live coaching session with Q&A (live via Zoom)
1 online resource guide + reflection (pdf download)
Connection with other women who long for holistic self-care
Invitation to join our online wellness community and self-care studio
Why You Should Join
All videos, pdf downloads, and coaching call links will be delivered straight to your inbox
You deserve to nurture yourself, as well as you nurture others
Care for your wellness without having to leave your home
24/7 access to all content
Learn on your own time and convenience
100% (no-shame) money back guarantee
Make new friends and join our wellness community
What a blessing to set aside this special time, just for your self-care!
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Format
Video Lessons
Live Coaching
Online Community
Digital Downloads
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Cost
Pay in full $27
Early bird by 9/18: $18
No worry $ back guarantee
Ask about scholarships!
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Pre-Reqs
Studio & Student Waiver
Computer/Cell + Internet
Zoom Access
Google Account
KHRISTINE TOLENTINO
M.A. Holistic Wellness Coach
RYT: Trauma-Informed Restorative Movement Teacher
Certified Feng Shui Designer
Meet Your Coach
Hi! I'm Khristine. I’m a wife, mom, and certified wellness coach.
I’m happy to be your guide through the Calm Fall Wellness program.
It’ll be my joy to lead you on a nurturing wellness path through the Fall months.
My goal is to help you create a nourishing, gentle, and calm self-care practice aligned with the Fall season.
In this virtual wellness retreat, you’ll learn how to nourish your mind, body, spirit, and space - all while honoring the slower, gentler, and kinder pace of the Fall season.
Curious about creating a personalized calm Fall wellness program, specifically for you? Reach out and let’s come up with your customized Fall wellness plan together.
